Discover the benefits of holistic skincare and how it differs from traditional methods in this informative article. Learn about the root cause approach, natural ingredients, and sustainable practices that promote long-term skin health. Embrace a comprehensive skincare routine that includes diet, exercise, and mindfulness for radiant, healthy skin. Perfect for those seeking natural beauty solutions and a deeper connection between skin and overall wellness.
Read MoreEmbrace the fall season with a rejuvenated skincare routine! As the transition from warm to cold weather presents its own set of skin challenges, our Holistic Esthetician offers expert advice to help you achieve lifted, firm, and glowing skin. Bid farewell to toxic ingredients, nurture your inner confidence, and hydrate like a pro. Gentle exfoliation and sun protection are key, while the bounty of fall ingredients, including pumpkin and green tea, can brighten and rejuvenate your complexion. Nourish your skin from within by staying well-hydrated and embracing a holistic approach to skincare. Confidence knows no age, so laugh at life's wrinkles and let your radiant skin mirror the vibrant colors of fall.
Read More5 Holistic Skincare Tips for the Spring Season. Spring is in the air, and with the changing season comes a new focus on skincare. It's time to refresh your skincare routine for the new season. Here are 5 tips for blossoming skin. Exfoliation, Hydration, Lightweight Skincare, Sun Protection and Self Care - With these holistic spring skincare tips, you'll be glowing from the inside out in no time. Happy springing!
Read More1️⃣ Not knowing HOW or WHY 2️⃣ Not prepping skin properly 3️⃣ Using IMPROPER technique 🙌 Lift + Sculpt + Glow Gua Sha course. Learn key changes that = better results in less time. stop guessing & going all willy nilly on it 😘 Learn HISTORY, WHY, skin prep + proper TECHNIQUE… + more😉 👉Knowing ALL the things is important & will lead to AMAZING RESULTS 💙 Adding Gua Sha to your routine is a game changer 🙌 Without a healthy glow, the skin will not be consider young and beautiful. It will lack the vitality that can only be obtained from the inside out.
… blood flow helps to increase collage production, eliminate pigmentation and post-acne marks, a reduction in puffiness and even muscle tension.
Regularly using this technique can help prevent the signs of aging, such as sagging, dullness or wrinkles.
Read More14+ Years I practiced esthetics the traditional way, with little results for long-term changes to my skin as well as my clients. Now I practice a more holistic way of treating the skin. I went from minimal results to being floored by the results… Now women are getting Face-Lifting Results - Firming, Toning, Sculpting, Glowing skin… So what changed?
Read MoreAs the season’s change our body and skin change too. These changes can be damaging to our skin. What you need to know is that it is about WAY more than just the products you are using. Though certain products can make or break a skincare routine, you must thin more holistically to keep the skin hydrated and emulsified. Here are some tips for keeping the skin healthy during the colder months.
Read MoreI LOVE teaching women how to tools and movements properly for ultimate results based on their needs. It doesn’t always involve tools as some of the teaching I do is massage-based or face yoga for firming and toning, but all of these modalities help us age with beauty and assist in giving our skin that glow from within, so that we can remain as youthful as possible. Not to mention the benefits all of the above have for keeping the skin clear from acne and congestion and giving it that nourished vibrancy of a healthy skin! Learn how each works for the skin and where you can learn these skin-healing, skin-lifting modalities.
Read MoreSkincare EXTRA's...Are They harmful? Or Helpful? Skincare "helpers" such as cleansing wipes and cotton rounds, can actually be harmful for your skin. Find out why in this article and what you can use that will be helpful instead. Also learn about facial massage oil and lip balm as an added ‘helper’ for the skin. Be also mindful about your environments, the products you use in your home and other personal care products and keep a positive mindset for healthy and happy skin.
Read MoreBody scrubs are a good way to get rid of dead skin and clogged pores. It’s so difficult to find the perfect body scrub. And to be honest they are SO easy to make! I created this Guide for you, so that you can have, almost, endless combinations for your perfect body scrub. No sense in wasting a ton of money on them. Most of these ingredients you already have in your kitchen! + Learn the tips for the best outcome and get answered some common FAQ’s.
Try these homemade body scrubs to get that wonderful summer glow.
Read MoreExfoliation is one of my FAQ’s. Learn in-depth info on the skin’s protective barrier and how disruption of this barrier creates a magnitude of issues. How your skin exfoliates itself. A sluggish lymph = congested skin. How to properly exfoliate for glowing skin so you don’t over-exfoliate + A gentle yet effective Exfoliant, and how to “roller” with it.
Read MoreAll about Serums, Moisturizers, & Balms. Learn about the composition of your product. - Why traditional products are typically rip-offs and not the best option for healthy skin - What’s the difference between a water-based serum VS Oil Serum & Bam VS a Moisturizer - How to make your own moisturizer in your hand with an Oil Serum - AND how the nutrients in facial oils are more bioavailable than in creams and lotions, or water-based serums.
Read MoreThe NOT to be forgotten step in a healthy skincare regimen that comes after the cleansing process. It is a MUST USE for ideal skin health and that dewy glow! Mists/Toners SHOULD▴Add nourishing hydration to the skin ▴Tone or tighten the appearance of the skin▴Cool and refreshing▴Soothe and protect▴Balance the skin pH levels when used correctly and with proper ingredients▴May increase penetration of some ingredients (oil soluble that is;)▴Helps set mineral makeup.
Read MoreI want to help you explore some considerations when making your choices to purchase sunscreen products. Sunscreen alone will not protect us from sun damage. Sunscreen should be your LAST line of defense. That being said, it can be useful for protecting the parts of skin we can’t shade or cover. This is why it’s recommended to use sunscreen together with… Also learn How to apply properly, the dark side of sunscreen and toxicity, how to choose the best for you and your family, plus my recommendations.
Read MoreLet's Talk Cleansers Baby! Skin Wellness Product Series - Part 3 - One of the most important steps in a healthy skincare regimen. In this weeks blog I answer these questions. Why Oil Cleansing Method (OCM) is So Beneficial for Your Skin? Why Traditional Cleansers may be harming your skin and aging you quicker? What Types of Oils are Best to Use for Skincare? How to properly use an oil cleanser.
Read MoreThis is the Ultimate Guide for Sun Protection and healthy skin. My goal in writing this is to bring attention to the “other” factors regarding sun health and safety. There is so much more to sun sensitivity, sun damage and prevention than just sunscreen. I think it is important to address this topic holistically – and not just treat it as a ‘sun’ issue, because it goes far deeper than that.
Read MoreEach case of hyperpigmentation or Melasma and each individual will have different circumstances and will need to be treated as such. There is NO one size fits all here! In short, hyperpigmentation is caused by a combination of diet, hormones, inflammation, sun damage, and other factors. --> Learn about the causes . the risk-factors . where to start,. and what to do.
Read MoreIf you are using high-quality ingredients, you only need a few for them to be extremely effective!!!. Let me show you how quick and easy it is to get in a full routine and learn how to decode those ingredient labels so that you can make the best choices for your skin. When you honor the skin-health link and treat your skin both from the inside out and the outside in, you WILL notice a huge difference in not only your skin but your body as a whole. You will have more energy, be happier, possibly lose weight, and be less likely to get sick. Not to mention the beautiful bonus of glowing skin.
Read MoreWant healthy Skin? Tired of the vicious buying cycle!?! Learn how to choose the best products for your skin needs. The ins and outs of a non-toxic, effective, healthy, skincare regimen. 9 Part Series. In this week, I talk about the skin’s protective barrier, and frequently asked questions and concerns.
Read MoreSelf-Love & Mindset Series for Healthy Happy Skin - Part 4: Self-Love + Compassion - Self-loving tricks, tips, ideas and videos beautiful ways to show yourself some love.
Read MorePART 3: FACE + BODY - SELF-LOVE AND MINDSET FOR HEALTHY HAPPY SKIN SERIES - Learn a rejuvenating 5 minute face massage that I designed for this series + DIY BODY SCRUB IDEAS GUIDE - FUN + SKIN-LOVING CHOICES. I see so many recipes out there. I wanted to create a space where you can choose your own adventures in Body Scrubbing! 👉 Get the exact measurement needs for the ingredients. 👉 Numerous ingredient choices in each category (some you may never have thought of;) 👉 Possibilities many! Pick 1+ ingredients in each category and get to scrubbing! Your skin will thank you for it🖤
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