I LOVE teaching women how to tools and movements properly for ultimate results based on their needs. It doesn’t always involve tools as some of the teaching I do is massage-based or face yoga for firming and toning, but all of these modalities help us age with beauty and assist in giving our skin that glow from within, so that we can remain as youthful as possible. Not to mention the benefits all of the above have for keeping the skin clear from acne and congestion and giving it that nourished vibrancy of a healthy skin! Learn how each works for the skin and where you can learn these skin-healing, skin-lifting modalities.
Read MoreSkincare EXTRA's...Are They harmful? Or Helpful? Skincare "helpers" such as cleansing wipes and cotton rounds, can actually be harmful for your skin. Find out why in this article and what you can use that will be helpful instead. Also learn about facial massage oil and lip balm as an added ‘helper’ for the skin. Be also mindful about your environments, the products you use in your home and other personal care products and keep a positive mindset for healthy and happy skin.
Read MoreExfoliation is one of my FAQ’s. Learn in-depth info on the skin’s protective barrier and how disruption of this barrier creates a magnitude of issues. How your skin exfoliates itself. A sluggish lymph = congested skin. How to properly exfoliate for glowing skin so you don’t over-exfoliate + A gentle yet effective Exfoliant, and how to “roller” with it.
Read MoreAll about Serums, Moisturizers, & Balms. Learn about the composition of your product. - Why traditional products are typically rip-offs and not the best option for healthy skin - What’s the difference between a water-based serum VS Oil Serum & Bam VS a Moisturizer - How to make your own moisturizer in your hand with an Oil Serum - AND how the nutrients in facial oils are more bioavailable than in creams and lotions, or water-based serums.
Read MoreThe NOT to be forgotten step in a healthy skincare regimen that comes after the cleansing process. It is a MUST USE for ideal skin health and that dewy glow! Mists/Toners SHOULD▴Add nourishing hydration to the skin ▴Tone or tighten the appearance of the skin▴Cool and refreshing▴Soothe and protect▴Balance the skin pH levels when used correctly and with proper ingredients▴May increase penetration of some ingredients (oil soluble that is;)▴Helps set mineral makeup.
Read MoreLet's Talk Cleansers Baby! Skin Wellness Product Series - Part 3 - One of the most important steps in a healthy skincare regimen. In this weeks blog I answer these questions. Why Oil Cleansing Method (OCM) is So Beneficial for Your Skin? Why Traditional Cleansers may be harming your skin and aging you quicker? What Types of Oils are Best to Use for Skincare? How to properly use an oil cleanser.
Read MoreIf you are using high-quality ingredients, you only need a few for them to be extremely effective!!!. Let me show you how quick and easy it is to get in a full routine and learn how to decode those ingredient labels so that you can make the best choices for your skin. When you honor the skin-health link and treat your skin both from the inside out and the outside in, you WILL notice a huge difference in not only your skin but your body as a whole. You will have more energy, be happier, possibly lose weight, and be less likely to get sick. Not to mention the beautiful bonus of glowing skin.
Read MoreWant healthy Skin? Tired of the vicious buying cycle!?! Learn how to choose the best products for your skin needs. The ins and outs of a non-toxic, effective, healthy, skincare regimen. 9 Part Series. In this week, I talk about the skin’s protective barrier, and frequently asked questions and concerns.
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